Why You Are Losing Your Hair – You might be wondering why you are losing hair. There are several reasons why you could be experiencing thinning hair. Some of these include stress, poor nutrition, hormonal imbalances, thyroid problems, or even certain medications. Hair loss affects millions of men and women worldwide. While some people experience hair loss due to genetics, other causes include medical conditions such as alopecia areata, chemotherapy treatments, or hormone imbalance.
There are various ways to treat hair loss, from topical solutions to surgical procedures. If you want to prevent further hair loss, it’s important to identify the cause and take steps to correct it.
The Surprising Reasons Why You Are Losing Your Hair
You’re on Certain Meds
Hair loss can occur during treatment of some conditions such as cancer, diabetes, multiple sclerosis, lupus, rheumatoid arthritis, thyroid disease, HIV/AIDS and others. Other causes include stress, poor nutrition, hormonal changes, chemotherapy, radiation therapy, and medical treatments like blood thinning drugs and vitamin A supplements.
Blood thinners are used to treat heart attacks, strokes, deep vein thrombosis, pulmonary embolism, and other health issues. They work by preventing clots from forming in the blood vessels. When you take blood thinners, it’s important to make sure you don’t cut yourself while shaving, cutting food, or taking care of household chores. You could bleed into your wound, causing infection and scarring.
Vitamin A supplementation is often prescribed to help prevent night blindness. Some people experience side effects including nausea, vomiting, diarrhea, stomach cramps, headache, dizziness, skin rash, itching, and fatigue. Talk to your doctor about possible risks and benefits of vitamin A supplements.
You Just Had a Baby
Hair loss during pregnancy is common. You may feel like you are losing your hair, but it’s just part of what happens when you become pregnant. During pregnancy, your body produces hormones called relaxin, which helps loosen ligaments and tendons. This allows your pelvis to widen and your uterus to drop down into your vagina. As a result, your breasts become larger and your waistline becomes smaller. All of these changes help prepare your body for childbirth.
During pregnancy, hair growth slows down. In fact, some women lose up to 50% of their hair during the second trimester. But don’t worry; your hair will start growing again once your baby arrives.
You Don’t Have Enough Iron
Iron deficiency affects one out of every three people worldwide. But it doesn’t just affect those who are physically malnourished; there are many ways you can become deficient without even realizing it.
Hair loss is one symptom of low iron levels. In fact, according to the National Institutes of Health, up to half of all postmenopausal women experience some degree of hair thinning. And while men lose less hair than women, they do suffer from hair loss too.
The good news is that you can easily test your iron level with a simple blood test. If you’re concerned about your iron intake, talk to your doctor about taking supplements or eating foods rich in iron.
Stress can cause hair loss. If you don’t take care of yourself, it can happen. And there are ways to help prevent it.
You’ve Had Weight Loss Surgery
Hair loss is one of the most common side effects of weight loss surgery. While it may seem like a small inconvenience, hair loss can cause emotional distress and lead to self-consciousness about appearance. Fortunately, there are ways to treat hair loss caused by weight loss surgery.
Zinc supplements may help prevent future hair loss. A study published in the Journal of Clinical Endocrinology & Metabolism found that zinc supplementation helped patients retain hair following bariatric surgery. This could be because zinc helps maintain healthy skin and nails. Another study published in the American Journal of Medicine showed that zinc supplementation increased the amount of body fat lost during dieting.
Copper supplements may help prevent further losses. In a double-blind trial, researchers gave 20 women undergoing gastric bypass surgery either copper sulfate or placebo pills every day for six months. Women taking copper had less hair loss than those taking placebos.
You Don’t Get Enough Protein
Hair loss happens when there’s not enough protein in your body. This causes your hair follicles to shrink, making it harder to produce healthy hair strands. When you eat less protein, your body doesn’t have enough amino acids to build proteins needed to keep your hair strong and growing. In fact, eating fewer protein meals per day could lead to thinning hair.
Eating more protein helps prevent hair loss. A study published in the Journal of Clinical Endocrinology & Metabolism found that people who ate more protein had thicker hair than those who didn’t. Another study published in the journal Nutrition Research found that women who consumed more protein had healthier hair.
Your body needs protein to grow healthy hair. Your body uses protein to make new cells and repair old cells. Without enough protein, your body can’t make new cells fast enough to replace damaged ones. As a result, your hair starts to fall out.
You’re on Birth Control
Hormone therapy can cause hair loss. Oral contraceptives can cause hair loss. And there are many ways around it. But what about those women who just want to look good without losing their locks? There are alternatives to hormone replacement and birth control pills that don’t involve hormonal changes. Here are some tips for keeping your hair strong while you’re on the pill.
You’ve Gone Off Birth Control
Hair loss is one of the side effects of hormone therapy. But it doesn’t just affect women—men too can experience thinning hair. And oral contraceptives are the most common form. So what do you do about it? There are several options out there, including natural remedies like saw palmetto and vitamin B12 injections. But some people prefer to avoid hormones altogether. Here’s how you can prevent hair loss without taking anything.
You’re Hard on Your Hair
The most common mistake people make when styling their hair is brushing wet hair. This causes tangles and makes hair look frizzy. If you want to keep your hair looking shiny, smooth and bouncy, follow these tips.
1. Use a wide tooth comb to detangle hair.
2. Do NOT use a round brush. Round brushes are too hard on hair and cause damage. A flat bristle brush works best.
3. Avoid brushing wet hair. Wet hair is difficult to manage because it tends to stick together.
4. When blow drying, don’t overdo it. Blow dryers can dry out hair.
5. Don’t touch your hair while it’s still wet. Touching hair while it’s still moist can cause split ends.
6. Keep hair moisturized. Moisture helps hair retain shine and bounce.
You Use Heat and Science on It
Hot tools dry faster than cold tools. You use heat and science on it.
The most common type of tool used in the salon industry is the blowdryer. Hair stylists use blowdrys to straighten, curl, wave, sculpt, set curls, and even add volume. Blowdryers come in different sizes and styles. Some blowdryers are cordless and others have cords. Corded blowdryers require a plug, while cordless models run off batteries.
There are several types of blowdryers. They range from low wattage to high wattage. Low wattage blowdryers produce less heat and are good for styling fine hair. High wattage blowdryers generate more heat and are great for thickening hair.
A hot tool dries hair fast. A hot tool is usually plugged into a wall outlet. When you turn on the power switch, the unit heats up quickly. Once the temperature reaches the desired level, you can start drying hair.
When choosing a hot tool, consider how often you plan to use it. If you don’t plan to use it very often, you might want to choose a model that doesn’t take too long to heat up. On the other hand, if you’re planning to use a hot tool every day, you’ll probably want to buy one that heats up quickly.
If you have curly hair, you’ll want to use a flat iron. Flat irons work best on coarse hair because the heat penetrates the strands better. Flat irons are similar to curling irons except they don’t contain a heating element inside the barrel. Instead, flat irons have plates that move across each other. This action creates friction and heat.
To prevent damage to hair, use a comb to smooth out frizzies before you flatten them. Also, make sure to apply products evenly throughout the length of your hair.
You Have Another Condition
Hair loss can be caused by a number of different factors, including stress, hormonal changes, medications, diet, illness, and genetics. Telogen effluvium is one of those conditions that affects women much more often than men. This condition causes hair to fall out suddenly, usually due to a change in hormones. In most cases, it happens over a period of weeks or months.
The good news is that there are ways to treat this condition. Your dermatologist can help determine what the cause of your hair loss is. He or she might recommend medication or even surgery if necessary. You can also try some home remedies to stimulate growth and prevent further shedding.
You’re Going Through Menopause
Hair loss is one of the most common symptoms of perimenopause and menopause. But it’s normal. And there are ways you can help prevent it.
Menopause is the end of menstruation and the beginning of the changes associated with aging. While some women experience hot flashes, night sweats, mood swings and vaginal dryness, others don’t notice anything different about their bodies.
But while many women go through menopause naturally, some experience premature menopause due to medical conditions like thyroid disease, ovarian cysts, polycystic ovary syndrome and cancer.
The good news is that hair loss is completely normal during menopause. In fact, it happens because estrogen levels drop and testosterone levels rise. This causes hair follicles to shrink and become dormant.
While hair loss typically occurs around the temples and crown area of the head, it can occur anywhere on the scalp.
In addition to hair loss, women often experience thinning hair. If you see thinning hair, talk to your doctor. You could be experiencing early signs of menopause.
If you do experience hair loss, here are some tips to keep your hair healthy and strong:
You Pull It Out
Trichotillomania — also known as hair pulling — affects about 4 million Americans, according to the National Institute for Mental Health.
Hairpullers pull out their hair because it feels good. They don’t think they’re doing anything wrong. But they are.
The disorder is called “trichotillomania,” and it causes sufferers to compulsively pluck their eyebrows, eyelashes, body hair, head hair, pubic hair, armpit hair, and even fingernails.
There is no cure for tricho.
You Have an Eating Disorder
Anorexia and bulimic disorders are mental health issues that affect millions of people around the world. They’re often called eating disorders because they involve a person losing too much weight, and they’re usually caused by emotional distress. If you think someone you know might have an eating disorder, here are some signs to look out for:
• You notice your friend or family member gaining or losing weight without explanation.
• Your friend or family member refuses to eat certain foods, even though she or he enjoys those foods.
• Your friend seems preoccupied with food, dieting, exercise, body shape, or weight.
• Your friend eats very little during meals, and/or overeats afterward.
• Your friend uses laxatives, diuretics, enemas, or vomiting to lose weight.
• Your friends or family members avoid social situations where food is served.